
Record-breaking heat — and summer hasn’t officially arrived
Hydrating is important when temperatures soar because perspiration is the key to keeping your body from getting sick with sunstroke. When it’s hot and humid, you need to frequently replenish liquids lost to sweat. Avoid caffeinated and alcoholic beverages because both are diuretics that will cause you to urinate frequently. If you do enjoy these kinds of drinks, consume extra water to compensate. […]