Hypothermia Facts

• Your body heat drops quickly if you are wet or exposed to cold wind.

• Tight clothing hinders circulation and can contribute to hypothermia.

• Dress appropriately, and stay warm and dry.

• Conserve energy. Exhaustion leads to a quicker onset of hypothermia.

• Symptoms of hypothermia are confused speech, sleepiness and disorientation.

• Shivering is your body’s attempt to generate heat and ward off hypothermia.

• Alcohol, caffeine and tobacco exacerbate hypothermia and should never be used if you will be exposed to winter elements.

• Treat the symptoms of hypothermia with dry clothing, a warm fire, warm liquids (no coffee, tea or alcohol) and high-energy foods.

• Seek appropriate medical attention as soon as possible.

About Chris Holmes 238 Articles
Chris Holmes has kayak fished in the Gulf of Mexico, the Atlantic and Pacific oceans and many places in between.

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